The school year is here! How in the world did that happen? Every summer seems to go faster than the one before it.

This is the time of year when decisions for healthy behavior is at extremes. At one end, I could be intentional about my health choices and reap the benefits. At the other end, I could ignore all sign pointing to healthy behavior and repeatedly hit snooze because it is cold and no one will notice.

People want your attention. Take a moment and look at your surroundings. If you are outside, there are billboards, vehicle graphics, political yard signs, and sale signs. If you are inside, there are magazine covers, flyers, and reminders. If you are online, there are digital ads, newsletters, mass e-mails, and pop-ups.