Posts tagged health
When you wake up

This is the time of year when decisions for healthly behavior is at extremes.

At one end, I could be intentional about my health choices and reap the benefits. At the other end, I could ignore all sign pointing to healthy behavior and repeatedly hit snooze because it is cold and no one will notice.

As the seasons change, we are forced to change.

In the summer, there are longer days, better weather, and more choices. It is more difficult to eat healthy this time of year because there is less produce in season. The days are shorter which makes early morning workouts a drag because the sun never comes up. After work is just as difficult. It is a challenge to exercise outside because it is colder and darker. In Iowa, we are experiencing days of cold and rain followed by days of cold and rain. It feels like a formula for seasonal affective disorder.

Small habit goals can make a huge impact

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Save your (brain) cells

People want your attention.

Take a moment and look at your surroundings. If you are outside, there are billboards, vehicle graphics, political yard signs, and sale signs. If you are inside, there are magazine covers, flyers, and reminders. If you are online, there are digital ads, newsletters, mass e-mails, and pop-ups.

Someone wants you to do something or buy something.

There are college degrees, careers and companies whose job is to get one product or person to stand out in front of another.

How does this relate to saving brain cells?

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Cracking the mindfulness code

Mindfulness is the practice of paying attention to the present moment nonjudgmentally.

15 years ago, I participated in a Mindfulness Stress-Based Management course.  The course was 8 weeks long and based on the book “Full Catastrophe Living” by Jon Kabia-Zinn. 

Mindfulness is available every waking second.  I also enjoy meditation but it requires stillness of the body for a period of time.  Truthfully, it would be wonderful if I could spend time doing either for any second of the day.    

I have always believed that mindfulness required the full attention of my entire self.  That may be true.  I decided, however, that I can only be mindful with my brain and one other part of my body.  When I realized this, I felt like I cracked the code for integrating mindfulness into my life.

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